What is Black Beans and Rice ?

Black Beans and Rice is a classic, comforting dish that combines the wholesome goodness of beans with the hearty texture of rice. This timeless recipe offers a savory blend of spices, creating a flavorful, satisfying meal that’s both nutritious and budget-friendly. Perfect for vegetarians and omnivores alike, Beans and Rice can be enjoyed as a main dish or a hearty side. Versatile and easy to prepare, it’s a delicious way to bring global flavors to your table, making it a staple in kitchens around the world .

Ingredients

• 1 teaspoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• ¾ cup uncooked white rice
• 1 ½ cups low sodium, low fat vegetable broth
• 3 ½ cups canned black beans, drained
• 1 teaspoon ground cumin
• ¼ teaspoon cayenne pepper

Directions

1.Gather all ingredients.

2. Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.

3. Stir in rice to coat; cook and stir for 2 minutes.

4. Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

5. Stir in beans, cumin, and cayenne; cook until beans are warmed through.

6. Serve and enjoy!